Ops FINALE: The Sunbirds Graduate

After 11 weeks of base building and pace training, the Sunbirds arrived to Week 12's training in good shape and raring to put in one final long run before the big day.

The slight drizzle earlier in the morning brought about a nice, cool weather for this tapering session.  As the run distances planned were short, there was time for some tips and advice for race day, including a few graduating group photos.

The Sunbirds were in high spirits as they ran along the length of ECP in their respective pace groups, looking very smart in their Sunbird running top.  There were visibly less runners at ECP this morning, most probably due to other run events happening at about the same time, and also many runners are tapering for next weekend's SCMS.

The Sunbirds completed the final training requirements with strength and full of confidence.The remaining few days will have them do active recovery and a few tempo runs to maintain the sharpness and speed.

Going into SCMS with a good foundation, Team FatBird and our trainers are looking forward to a good showing by the Sunbird trainees, with many possibilities of PBs and Seasons' Bests (SBs).

The Sunbirds Graduate With Flying Colours

Photos & Collages By FatBird Ronnie