The Program

Operation Sunbird is a specially-designed 12-week FlightZONESTM Marathon training program to prepare runners for the Standard Chartered Marathon Singapore (SCMS).  The training is also geared towards preparations for other international marathons happening in the months of November & December.

Team FatBird FlightZONESTM Structured Marathon Training Program 2016
  • A 12-week program comprising of weekday tempo/strength/fartlek workouts and one weekend long run, weekly.
  • Workout sessions will focus on building strength and endurance for the 21km and 42km distances, with a good mix of tempos, hills, repeats, coupled with weekend LSD and pace runs.
  • Experienced Marathoners and Pacers leading and guiding the runs
  • The FlightZONESTM Training System, incorporating heart-rate measurements and progressive paced running
  • The PowerFLIGHTTM Training System, incorporating hill repeats and trails/rolling hills
  • Two levels of training – beginners and experienced runners
  • Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
  • Post Run Hydration/Refreshments for all weekend training runs
  • Equipping Discounts and Special Promotions on Sponsors/Partner products
  • eCertificates Of Completion/Achievement

Training Fees:
FM/42km participants pay a fixed contribution............$150
HM/21km participants pay a fixed contribution............$140
Past Team FatBird (TFB) Participants.........................$130*
Drop-In (Per session), no entitlements.........................$23/session
* FatBird Membership Card holders and Past FatBird fee-paying trainees enjoy discounted pricing

Training will begin in 11 September 2016 for successful applicants.
Click HERE for the Training Dates/Schedules for your planning purposes.
Click HERE for Frequently Asked Questions.

To avoid disappointment, 

Please email to for any clarifications or if you wish to drop-in on a per session basis:
Subject: OSB2016

Contact No: