Team FatBird FlightZONESTM Structured Marathon Training Program
- A 12-week program comprising of weekday tempo/strength/fartlek workouts and one weekend long run, weekly.
- Workout sessions will focus on building strength and endurance for the 21km and 42km distances, with a good mix of tempos, hills, repeats, coupled with weekend LSD and pace runs.
- Experienced Marathoners and Pacers leading and guiding the runs
- The FlightZONESTM Training System, incorporating heart-rate measurements and progressive paced running
- The PowerFLIGHTTM Training System, incorporating hill repeats and trails/rolling hills
- Two levels of training – beginners and experienced runners
- Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
- Post Run Hydration/Refreshments for all weekend training runs
- Equipping Discounts and Special Promotions on Sponsors/Partner products
- eCertificates Of Completion/Achievement
Training Fees:
FM/42km participants pay a fixed contribution............$150
HM/21km participants pay a fixed contribution............$140
HM/21km participants pay a fixed contribution............$140
Past Team FatBird (TFB) Participants............... ..........$130*
Drop-In (Per session), no entitlements.........................$23/session
Drop-In (Per session), no entitlements.........................$23/session
* FatBird Membership Card holders and Past FatBird fee-paying trainees enjoy discounted pricing
Click HERE for the Training Dates/Schedules for your planning purposes.
Click HERE for Frequently Asked Questions.
Subject: OSB2016
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Click HERE for Frequently Asked Questions.
Please email to training@teamfatbird.com for any clarifications or if you wish to drop-in on a per session basis:
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