The Sunbird Program 2014

Operation Sunbird is a specially-designed 12-week FlightZONES^TM Marathon training program to prepare runners for the Standard Chartered Marathon Singapore (SCMS).  The training is also geared towards preparations for other international marathons happening in the months of November & December.

Team FatBird FlightZONES^TM Structured Marathon Training Program 2014

• A 12-week program comprising of weekday tempo/strength/fartlek workouts and one weekend long run, weekly.
• Workout sessions will focus on building strength and endurance for the 21km and 42km distances, with a good mix of tempos, hills, repeats, coupled with weekend LSD and pace runs.
• Experienced Marathoners and Pacers leading and guiding the runs
• The FlightZONES^TM Training System, incorporating heart-rate measurements and progressive paced running
• The PowerFLIGHT^TM Training System, incorporating hill repeats and trails/rolling hills
• Two levels of training – beginners and experienced runners
• Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
• Post Run Hydration/Refreshments for all weekend training runs
• A NB "OPERATION SUNBIRD' TRAINING tee for all trainees
• A "OPERATION SUNBIRD' Finisher Singlet to trainees who meet attendance criteria
• A one-time 50% kit-up discount of New Balance apparel, shoes, products
• Equipping Discounts and Special Promotions on Sponsors/Partner products
• eCertificates Of Completion/Achievement

Training Fees:

42km participants pay a fixed contribution..........$150
21km participants pay a fixed contribution..........$140

Previous Team FatBird (TFB) Participants............$130*

Drop-In (Per session), no entitlements..................$20/sess.
* Past FatBird trainees enjoy discounted pricing

REGISTER HERE NOW!

Training will begin in 14 September 2014 for successful applicants.

Click HERE for the Training Dates/Schedules for your planning purposes.Click HERE for Frequently Asked Questions.

To avoid disappointment, 
REGISTER FOR TRAINING NOW!

Please email to training@teamfatbird.com for any clarifications or if you wish to drop-in on a per session basis:

Subject: OSB2014
Name:
Contact No: